You’re good at what you do - but you’re carrying more than you let on
You manage responsibility, pressure, and expectations every day, without much room to struggle. But the stress, anxiety, and old patterns are starting to catch up.
I work with Colorado professionals who need support without compromising how they show up in their work or relationships.
My Approach
You’re good at what you do, and others rely on you.
But underneath that, you’re exhausted, tense, and can’t seem to shut your mind off.
You’ve learned how to function at a high level—even when things don’t feel okay. When you’re finding it hard to slow down, trust people, or take a break, you’re stuck in the tension between capability and burnout.
I help people feel calm and capable under pressure.
Why Choose Me?
After working with people for nearly a decade, I have learned that support comes in many forms.
My therapy clients receive targeted, compassionate, and clinically guided care aimed at protecting success, better understanding stressors, and improving mental health. You can meet with me virtually from anywhere in Colorado. In the greater Colorado Springs area, I look for opportunities to meet for a walking session. Movement, like talking, is a helpful supplement to the work of emotional healing.
I enjoy the opportunity to mentor and share what I’ve learned with people on a similar path to mine. I provide professional consultation to fellow providers in the mental health field. Open dialogue with a collaborative tone provides an exciting space to sharpen our clinical tools and grow our professional network.
Coaching is another useful tool I offer when you’re not looking for deep-rooted emotional repair, trauma healing, or attachment work. You will benefit from coaching if you feel stuck and need some guidance, and if you have personal and professional goals in mind, a clear view of your strengths, and a relatively short-term trajectory. We get to work identifying the psychological and behavioral obstacles in your way, and we pair your capabilities with my insight to gain clarity and movement.
Getting Started
Some say this is actually the hardest part. I’m here to help make the process simple, straightforward, and supportive. Let’s start with an initial, no-cost consultation, where you can let me know what you’re looking fr, ask questions, and get the details that will help you know whether this feels like a good fit.
“The most profound personal growth does not happen while reading a book or meditating. It happens in the throes of conflict, when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice.”
- Vironika Tugaleva
Further Reading
Resources I have read and used, and often recommend.
