ASF
Counseling
Trauma-informed therapy for providers and supporters carrying cumulative stress and loss.
My Approach
Death, loss, and destructive relationships can leave you feeling hollow—still functioning on the outside, but disconnected underneath.
Even years later, many people find themselves stuck in patterns that no longer work, unsure how to move forward.
I provide trauma-informed therapy for providers bearing years of stress, responsibility, and grief. My work helps you come out of numbness and survival mode, process what you’ve been carrying, and regain clarity, self-trust, and a more sustainable way of functioning.
Why Choose Me?
After working with people for nearly a decade, I have learned that support comes in many forms.
My therapy clients receive targeted, compassionate, and clinically guided care aimed at protecting success, better understanding stressors, and improving mental health. You can meet with me virtually from anywhere in Colorado. In the greater Colorado Springs area, I look for opportunities to meet for a walking session. Movement, like talking, is a helpful supplement to the work of emotional healing.
I enjoy the opportunity to mentor and share what I’ve learned with people on a similar path to mine. I provide professional consultation to fellow providers in the mental health field. Open dialogue with a collaborative tone provides an exciting space to sharpen our clinical tools and grow our professional network.
Coaching is another useful tool I offer when you’re not looking for deep-rooted emotional repair, trauma healing, or attachment work. You will benefit from coaching if you feel stuck and need some guidance, and if you have personal and professional goals in mind, a clear view of your strengths, and a relatively short-term trajectory. We get to work identifying the psychological and behavioral obstacles in your way, and we pair your capabilities with my insight to gain clarity and movement.
Getting Started
Some say this is actually the hardest part. I’m here to help make the process simple, straightforward, and supportive. Let’s start with an initial, no-cost consultation, where you can let me know what you’re looking fr, ask questions, and get the details that will help you know whether this feels like a good fit.
“The most profound personal growth does not happen while reading a book or meditating. It happens in the throes of conflict, when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice.”
- Vironika Tugaleva
Further Reading
Resources I have read and used, and often recommend.
